Which is better: A Bowflex or a treadmill?

Answer by  km8738 (1917)

Depends if you're trying to build muscle or just get in shape. The bowflex is a better idea because you can run around just about anywhere without a treadmill, but you would need a bowflex or other strength training device to work on building muscle. If you are only getting one, go with the bowflex, and run without a treadmill.

Answer by  HawaiianGirl (6906)

It depends on what kinds of exercise you want to do, and if you are looking to burn calories or gain muscle. A treadmill is great for burning calories and improving cardio. A bowflex is great for working different muscles in your body.

Answer by  brett29 (467)

it depends on what you what. If you want muscles go for the bowflex if you want to be in shape pick the treadmill. If you have to choose either though i would go with the bowflex it was more functions and more workouts possible than most thing. You will gain muscles quick.