Does the Bowflex exercise system work?

Answer by  lonelywolf (2117)

It works, though it is not as good as free weights or even weight machines. The main problem is that it's plane of motion is unnatural and not often encountered in the real world. But it's better than nothing and is an okay home gym.

Answer by  katie1735 (17)

The Bowflex exercise system works really well. I got it as a Christmas present and I have become really buff after using it. I love how convenient it is that I can work out at home instead of going to the gym!

Answer by  nightwalker (105)

The bowflex system is an effective way to work out, the draw backs are that between each exercise there is a small let down time while you have to reconfigure the equipment.

Answer by  technogeek (6640)

Yes, but you need to be sure that you also watch your diet and incorporate some cardio with your workout.

Answer by  JKJOLYNN (170)

It will work as well as any strength training routine will work when you are committed to it! Strength training is a great way to transform your body

Answer by  Brett (7986)

Yes, as long as you use it. It's essentially a home gym, which compromises a fully body exercise of weights (arms, legs, chest, shoulders, etc. ). But, the key is to use it on a continuous basis. If you do, then it certainly does work (just like going to the gym).