What vitamins are present in pomegranates?

Answer by  laura46 (92)

Pomegranates are full of all sort of vitamins - B vitamins, vitamin C, calcium, and phosphorus. They also have lots of antioxidants and are low in calories - an all-around winner!

Answer by  kmccarte (187)

Pomegranates are rich in Vitamin C, providing almost half of an adult's daily allowance, and they also contain folic acid and Vitamins A & E.