Question by  tasneem (22)

How can I develop good speed-bag technique?

I want to get good at it but now I am very bad.


Answer by  epaulzy (119)

Having used a speed-bag myself, the best way to become good at it is to develop a constant rhythm that you can repeat in your mind while hitting the bag. Also don't try to speed up your technique too quickly.


Answer by  chrisr (69)

to develop a good technique just make sure to stay focused on keeping a rhythm to get a good return and to keep your eyes on the target to ensure consistancy


Answer by  fiddlefaddle (883)

To develop a good speed-bag technique, be aware of your body's movements. The most important thing is to practice a good technique.


Answer by  smileram (22)

A Speed bags are essential for boxing training as well as for fitness. If you've never hit one before, try punching it constantly for 2 minutes... you'll be ready to pass out in a heap! These punch bags are really the height of cardiovascular training for a boxer.


Answer by  Brett (7986)

Get used to hitting the heavy bag several times, which will increase your speed (punching). Practice then anything which has to do with hand-eye coordination.


Answer by  eyeguy (3760)

Speed bag technique is a matter of timing reaction and focus. It does not matter how hard you attempt to strike the bag. The bag must be hit in the same spot with the same force each strike. Try to think of the bag as a musical instrument , the instrument should make a repeated sound when you strike

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