Question by  harijangam (17)

What kind of running for soccer training should I be doing?


Answer by  SoccerIsLife (25)

Getting your body trained for the sprinting and jogging action on a soccer field you will be best off doing 100 yard dashes and jogging back to the starting line.


Answer by  wehadthought (391)

Do at least one long run per week for endurance, with several half hour sessions of interval running (fast, slow, fast, slow) and one session of agilty work at speed.


Answer by  DouglasEarlClore (1236)

Two basic types: long slow distance for stamina, and sprint repetitions for speed and recovery. Run on tracks and turf.


Answer by  avinashraj15yahoocom (16)

Start with stretching for 5 minutes. Then do slow jogging for 20 minutes. Then run at a higher pace on your toes. Finally stretch for while and finish with sprints.

Reply by smozie (31):
you should really warm up with a light jog before going straight into stretching... your not supposed to stretch cold muscles  add a comment
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