What is Yoga Nidra's importance?

Answer by  Mariana39 (440)

The origins of Yoga Nigra can be traced back to the Hindu scripture, where it represents the penultimate of the four levels of consciousness. It refers to a state of deep sleep, but in which the subject is still conscious.

Answer by  Petalmaker1 (263)

Yoga Nidra means yogic sleep. It comes from the Indian culture. This type of induced relaxation is said to enhance the immunity of the human body. As a heightened level of consciousness, it claims to improve emotional, physical and spiritual qualities. As with many other practices of Yoga, it is becoming more and more popular.