Answer by
Maiu (64)
Thiamine mononitrate, also known as vitamin B1 is a component of the B vitamin complex that is water-soluble. It is found in organ meats, pork, legumes, nuts, and whole grain or enriched breads and cereals, being important in helping the body convert carbohydrates and fat into energy. It cannot be stored into the body but absorbed, is concentrated into muscle tissue.