Do water-soluble vitamins work better than others?

Answer by  wyeth (435)

No each type of vitamin has its own special functions and all are essential to good health if ingested and absorbed in the correct daily amount.Some are water soluble and others more easily digested in fats.Generally they are best absorbed by eating foods that naturally contain them.Supplementary vitamins are only really needed when diet or digestion is deficient.

Answer by  armymedic (6)

Water-soluble vitamins do work better than others. However, the best way to get vitamins is through a proper diet. A well balanced diet will include all the vitamins your body needs.

Answer by  Mo99 (14)

Water-soluble vitamins and fatty-soluble vitamins are two different types and each one work differently. In that regard, water-soluble vitamins do not work any better. Eating vegetables are fruits is the best way to get vitamins.