What is the Paul McKenna diet?

Answer by  MathWiz (1408)

Paul McKenna's diet plan has four rules. One, eat only when you're hungry. Two, eat what you love. Three, eat consciously and enjoy the food - at the table, not while reading or watching tv or what not. Four, when you're full, stop eating. There are no other specifics on what foods to eat.

Answer by  sobroke79 (126)

You can eat the foods that you normally would eat if you was not on a diet. There are a few steps that you do have to follow such as, stop eating when you are full. Eat slow, always eat when you are hungry and eat anything that you want. There are no special foods that you have to purchase.