What is the most effective way to suppress emotions?

Answer by  Anonymous

realize that all feelings are a chemical signals intepreted by your brain and understand that you mind has the power to shut them off if you have the will to control yourself compleatly. its all mind over matter

Answer by  pagan23 (1342)

Suppressing your emotions will not make them go away, it will only make it worse. The best way to help yourself be less emotional is to find ways of dealing with your emotions. Find positive ways to channel them. You can do this by talking to someone about what you are upset about and learning to recognize when you hysteria.

Answer by  ktt (355)

If you really want your emotions to be supressed, try thinking about something else. But you're probably better off experiencing your emotions.

Answer by  Vicki87 (436)

Having patience is key, when you realize that you are becoming sad or angry, take a moment to think about why you feel the way you do and consider your reaction - is it appropriate for the situation.

Answer by  Kattie (598)

It is not healthy to suppress your emotions generally speaking. The most effective route to take is to find the root of your emotional outbursts. What is making you sad or angry? Find the source and work on resolving the problem.