weight loss


Question by  ashish (0)

What is the fastest way to reduce my stomach fat?


Answer by  Alisha (224)

There's no way to target an area for fat reduction on the body. Just do aerobic exercise and eat right, and fat will melt off your whole body.


Answer by  wehadthought (391)

You can't 'spot-reduce' fat: all-over fitness work is required. Do 2-3 days of cardio (running, swimming) per week and 2 weights sessions. Do situps to tone.


Answer by  Richa (35)

To reduce stomach fat, best is to work out, reduce intake of fats like oil,ghee and other food materials contaning trans fats such as patties, burger, icecreams etc. Also if one reduce the intake of sugar substanially then it will give best results.


Answer by  krimmhr (7)

I lost two inches around my waist and 15 lbs in 9 and a half days doing the lemonade diet. amazon has kits, but youtube it, dont take my word.


Answer by  frank (279)

The fastest way to reduce stomach fat is too greatly reduce the amount of calories one consumes and greatly increase the daily exercise routine to burn additional calories.


Answer by  Caryn85 (418)

The fastest way to reduce your fat is a mixture of diet and exercise. You should cut out breads, cheese, and sweet. Workout about 30 mins or more each day.


Answer by  DouglasEarlClore (1236)

Liposuction, diet pills, and stomach stapling are fast, but many people hesitate to use those drastic measures. Diet and exercise are historical favorites; exercises like sit-ups and crunches.


Answer by  ashish (0)

is running helps in lossing fat as soon as possible.which type of running i have to do.jogging or sprint and wat abt my diet.wat to eat wat nt to eat.give me some methods or exerciseses to help in reducind fat..as fast as soon as

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