What is the best fat-burning diet?

Answer by  fiuinha (82)

Start a workout routine. Make fast-paced walks every day for 45 minutes and 2-3 times a week do some kind of sport or other exercises at home. Eliminate high fat,sugary foods and drinks. Drink more water and a glass of water before meals and during meals. Eat fiber rich foods.

Answer by  phatarmywife (11)

I lost 30lbs few months ago. I used a website by Binging " fast weight lost plans and found a good fat burner " Lipo 6 " and worked out 3 times a week by simple walking and dancing ( Zumba )

Answer by  Tammy2075 (133)

By far the fat flush will burn fat fast. But beware this is a life style change that requires commitment to eating helthy low fat food for the rest of your life. The results are real and you will be so entergetic you will never miss the bad stuff.