What is the Duke diet?

Answer by  simona5 (37)

The Duke Diet originated at the world renowned Duke Diet and Fitness Center located in Durham, North Carolina. To lose weight, the Duke Diet recommends to combine diet (healthy and low-calories food) and sport with behavioral modifications. If you choose the Duke Diet you can really lose weight and you cand keep it of.

Answer by  Missy11 (10)

This diet consist of learning to prepare and eat proper foods along with gentle exercise and learning about the medical conditions that can occur from being overweight.

Answer by  Worksforme (467)

It's a 43 day program. You are suppose to be able to loose 1 - 2 Lbs. per day. You can choose to follow the traditional Duke diet or the low carbohydrate diet.