What is the daily water intake recommendation for a healthy adult?

Answer by  NGoodson (3395)

As long as water is your beverage of choice, you don't really have to measure, but 6 8 oz. glasses are recommended daily.

Answer by  mb1rock (89)

They have always said 8 glasses a day but that is not always true. It depends on what you are doing throughout the day. If you are going to be in the sun then you need more water. I would only recommend 8 glasses a day only if you are exercising.

Answer by  1990david (414)

The recommended amount of water is at least 8 cups of water which is exactly 64 ounces of water a day.