What is the connection between diet and growing taller?

Answer by  mrkitty (46)

Your son should eat a healthy, clean diet. Limit sugar, simple carbs and salt intake. Try whole foods eating. This is when you eat foods as close as you can get to their original form. For example, fresh fruits, veggies, and meat. Stay away form processed foods. But in the end, it all comes down to genetics.

Answer by  helper72 (282)

A nutritious, well-balanced diet during childhood can ensure that a child reaches his full height that his genetics predispose him to.

Answer by  bujji (133)

Nutrition plays an important role in the increase of height. Proper vitamins, minerals, essentials fatty acids all help to reach the maximum height he can achieve.

Answer by  2252525jena (282)

The more nutritious foods you eat, the more you will grow towards your potential. Thus, drink a lot of milk.