How can I build muscle tone?
How do I increase muscle tone in my legs?
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How do you tone up your muscles?
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What are great exercises for toning legs and thighs?
exercise health
Question by dragonfly2 (41)
I want to tone, not bulk up.
Answer by Marsha (2337)
Do lots of cardio with your strength training. Also, do more reps with a lesser weight to just tone and not bulk.
Answer by lonelywolf (2117)
Low body fat causes tone, but avoid moderate lifting in the 8 - 15 rep range. Do routines with a mix of high reps/low weight and low reps/high weight.
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