What is the best way to clean out your system?

Answer by  john11 (617)

The single best reliable thing that you can do for your body to "cleanse" it is to eat more fiber. I suggest that you eat more high fiber vegetables. They not only help with the digestive system, but it'll make you feel full sooner.

Answer by  patti (29325)

The body cleans itself by eliminating wastes through the kidneys, bowels and skin. There are a number of "cleanse" programs that call for increased fruits/veggies and juices, purified water, increased fiber, etc. These elements should be part of a normal healthy diet. The less "junk" you take in, the less need there is for a special effort to "cleanse."

Answer by  TeresaE (381)

Be sure to drink a lot of water, you could also try a tablespoon of apple cider vinegar or lemon juice in a cup of water once a day.

Answer by  Dustin (359)

You can go to any health food store to buy a colon cleanser. These are essential to completely cleaning out the body.