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ADD should be diagnosed by a doctor. Your doctor will then examine your medical history and discuss a treatment plan that is specific for you with or without medications.
The best treatment for ADD is proper diet along with moderate exercise. In conjunction with that some focus and concentration activities several times a day is helpful.
The best thing to do is to learn Tai Chi. The slow healing martial art is very effective in conditioning yourself on how to focus your mind in most any circumstance.
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