What is the best swim stroke?

Answer by  alz (2329)

It depends what you're looking for. For exercise purposes, the crawl (or freestyle) is probably the best. Butterfly provides a great workout too, but it's harder to keep that up for an extended period of time. The breaststroke is the easiest and most relaxing stroke, but doesn't provide you with the most energy exerted.

Answer by  km8738 (1917)

I prefer the side stroke for non agressive swimming. You can switch from side to side whenever you want and it works muscles not often used.

Answer by  dooney (222)

The best stroke for you is the stroke you enjoy the most. Breast stroke is easer to do properly. Free style is faster and both are good for endurance swims