What is the best alternative medicine to treat bipolar disease?

Answer by  kph0329 (637)

Avoid sugar and trans fats. Get plenty of exercise. Also take a fish oil or other Omega 3 fatty acid supplement.

Answer by  Anais (32)

The best alternative to drugs is lifestyle changes. Have a set schedule; wake up at the same time every day, and go to bed the same time each night. Get plenty of sleep. Eat healthy food at regular intervals . Exercise regularly (in moderation) doing something you enjoy. Plan pleasurable activities. See a professional therapist for cognitive behavioral help.

Answer by  BrendaG (6111)

St. John's Wort is an herb that helps people with this problem get "a sense of stability" in regard to their mood swings. Vitamin B groups help with this, also.