What is the banana's nutritional breakdown?

Answer by  Latin4 (11170)

200 calories, 6 calories from fat, 1 gm fat. 0 Cholestrol, Sodium 2mg, 51 Carbs, Dietary Fiber 6, Sugar 28 and Protein 2.

Answer by  mammakat (11147)

serving size 225 g (approx 1/2 banana)I am giving daily values: Saturated fat 1%, 17% total carbs, dietary fiber 23%, Vitamin A 3%, C 33%, calcium 1%, iron 3%, sugars 28g, protein 2g based on a 2000 per day calorie diet. Very good source of Potassium and Manganese and B6.

Answer by  MelindaS (1694)

A medium banana has 27 grams of carbohydrate and about 100 calories. It also has 3 grams of fiber. It has more than 10% of the potassium you need for a day, as well as 33% of vitamin B6 and almost 20% of vitamin C. They also contain almost 10% of your nutritional needs for manganese.

Answer by  BrendaG (6111)

100 calories, 1 mg of sodium, 0 mg of fat, 27. 0 gms of carbohydrates, 3 gms dietary fiber, 14. 0 gms sugar, 1. 0 gm protein, 2% vitamin A, 1% calcium.