What is recommended for softball off season training?

Answer by  josh34 (62)

Off season training for softaball players should consist of the same traing they did during the season just amped up a bit more since they are not currently playing. Have your players lift weights and do cardio exercises so they keep their muscles lose and ready for the up coming season.

Answer by  CP (232)

Getting in the cages and working on your batting, hand eye coordination and timing. It is good to do some weight work for increasing the throwing arm. Practicing throwing and batting mechanics is important.

Answer by  technogeek (6640)

Find a batting cage to get some swings in. Usually, there are arcades that have batting cages. Also, you can get a pitch back to work on throwing and fielding. It is a device that when you throw the ball at it it comes back to you at an opposite angle.

Answer by  balagi (7)

Softball is, for a lot of people You need periods in the year when you taper and focus on building your softball skills and improving This period is the off-season.