Avoiding sugar also known as sugar detox,you will also have to avoid carbs-bagels,breads,sweet cereals,potatoes andsugar filled pasta sauces are all off limits.
Read labels to learn sugar contents you may not have expected. Minimize carbs, and drink plenty of water. Expect withdrawals, and it will take about 10 days to detox. It might be easier to step-down your sugar intake over a few days before going into full detox.
I don't believe there is any such thing as sugar detox. Sugar is a natural substance which is less harmful to the body than artificial sweeteners. I think sugar detox is a psychological problem and not a physical health issue. If a person is gaining too much weight from consuming sugar, they should simply reduce their intake.
