How do you start a sugar detox?

Answer by  asdfas (280)

Sugar detoxing is not very difficult. It is only the bad processed sugar that needs to be cut out, found in most foods that contain preservatives. Start by drinking lots of water, mixed with a tablespoon (or two if you can take it) to clear out your system. From then on, the South Beach diet is a good guide.

Answer by  soul92 (64)

Large intake of sugar causes many health issue. Avoid sugar in your food, ignore sweet food and drinks .replace your diet with fruits and sugar free food.

Answer by  Latin4 (11170)

I would only eat foods under 5 grams of sugar. Do not eat sugar free, because it is higher in carbs. Start slow, eat fruit. Agava is a good substitute.

Answer by  miekkro (82)

Although some swear cold turkey is the only way to go, science has proven this is not the best option for long term success.