Question by  Ibm (27)

What is involved in a good training program for a sprinter?


Answer by  thattractorguy (2970)

Variation in your sprinting workouts is key. Good nutrition, sleep, and some weight training should be incorporated into your program goals. It will help your sprinting.


Answer by  katharine (3981)

A good program includes both sprinting regularly and long distance running to keep up your stamina. Strength training is also an important aspect of a training program.


Answer by  hillcity (22)

Look no further than Clyde Hart, coach of three of the fastest 400m runners in world history (Jeremy Wariner, Michael Johnson and Sonya Richards) when looking for how to train for the long sprints. A simple google search for Hart's methods will pay great rewards on down the road: more than I could type in a million years.

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