exercise






 

Question by  Venore (38)

What is a good exercise to help you jump higher?

I'm trying to improve my track and field stats.

 
+6

Answer by  Sergiu (344)

A good exercise to jump higher is attaching weights to your legs when you jump. Another one is jumping on and off a bench, up and down. High leg kicks are also very useful.

 
+6

Answer by  gordunham (62)

It's called a box jump. From the standing position- jump up onto a sturdy box that's approximately a foot high. This is classified as an "explosive" movement.

 
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