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gymnastics how to
Question by tlfb (39)
I would like to learn how to jump higher in cheer leading.
Answer by jrauch (11)
A great way to increase your jump height is to add one more jump than you need to perform. Do two+ jumps in a row, and then increase as desired.
Answer by salamander (408)
You need to strengthen your leg muscles. Try leg lifts to strengthen the thighs... since thats what you use to power jumps. And practice!!
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