What is a good cardio exercise routine?

Answer by  Brett (7986)

I would recommend jogging 2-3 miles twice a week, walk four to five miles once or twice a week, and ride a stationary bike twice a week.

Answer by  czc2844 (158)

Some of the best exercises one may do to strengthen his or her heard and increase endurance include jogging, jump roping, and cycling. Be sure to have plenty of water.