What helps people grow?

Answer by  spragoo (1500)

You will need a good supply of protein along with all the other nutrients in sufficient quantity. Genetics are the main part of your height potential though.

Answer by  Mable (3008)

Growth is determined by your genetic potential and is regulated by the human growth hormones. Reaching this potential depends on being healthy since some illnesses and other factors can interfere with growth. Proper nutrition is essential, including calcium and other minerals for strong bones, muscles and teeth, and vitamins that support growth.

Answer by  John (9008)

A lot of things play a role, such as diet and heredity, but the main factor is Human Growth Hormone. It is very dangerous to use this without medical supervision.

Answer by  tamarawilhite (17883)

If you are not yet a fully mature adult, a healthy diet and adequate nutrition will help. If you are concerned, a pediatrician may be able to offer human growth humans. Talk to a doctor.

Answer by  ritujain (234)

A height growing factor remains upto the age of 14 to 16 only. So if you are around this age then do exercise like jumping,pulling upwards etc to get tall. You can even do cycling to gain your height.