Question by  bingozone (40)

What fruit has the most fiber?

I need more fiber in my diet.


Answer by  gmun (603)

Fiber is important and fruit is an excellent source of fiber in the diet. The fruits with the highest levels of fiber are apples, berries and bananas.


Answer by  dante54 (347)

Apples, bananas, berries (blueberies, blackberries, raspberries) dried fruits (figs, raisins, apricots, dates), guava, kiwi, orange, pears, prunes all have good fiber. Vegetables that have good fiber content are mushrooms, unpeeled potatoes, canned pumpkin, peas (black-eyed peas, green peas), peppers, rhubarb, spinach and sweet potatoes. You should also try bran cereal like Raisin Bran, Corn Flakes, or Honey Bunches of Oats.

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