Eating foods that are high in fiber help to make sure you have healthy bowels. These foods include prunes, bananas, carrots, whole wheat pasta, celery, green beans, cauliflower, and tomatoes.
Fiber-rich foods such as vegetables, fruits, and whole grains are essential for healthy bowel movements. If you have a salad for lunch every day and some green and orange vegetables for dinner, you'll be healthy. Snack on fruit. Drinking a lot of water is also important.
High fibers foods such as All Bran, pops,fruit loops fiber plus bars,and mini wheat are good examples. Also any whole grain bread, oats and oatmeal help too.
Fiber is important to help keep things clean. Aloe is also good, you can find it pre-prepared in most health food stores, or you can get the whole leaf and scrape out the clear inside, blend with some agave nectar and cranberry juice and viola! Yogurt and things with active cultures are good too.
