What does the glycemic index measure?

Answer by  feodin (201)

The glycemic index compares the rise in blood glucose compared to a standard reference. Foods with low glycemic index are generally healthier unless you're looking for quick energy.

Answer by  zombieguy (986)

Glycemic index, or GI, measures how blood sugar level is affected by the intake of different carbohydrates. Carbohydrates with a high GI are quickly absorbed into the blood, while those that break down more slowly have a low GI. Low GI foods are good for those needing endurance, while high GI foods help those who need a quick energy boost.

Answer by  324hjt (610)

The glycemic index measures the amount of sugar in your blood. It is important because sugar in your blood is regulated by insulin. To avoid having your pancreas (which produces insulin) go crazy, you should monitor your sugar levels.

Answer by  Dustin (359)

It measures the effects of carbohydrates on blood sugar levels in the human body. It is extremely important if you have diabetes or hypoglycemia. It helps people with these disorders moderate their intake of sugar.