What can you tell me about jogging and menopause?

Answer by  mandown (416)

Having a routine physical activity is important to have all throughout on'es life but even more important to have during the menopause stage in a woman's life. Jogging will especially help with mood swings and heat flashes.

Answer by  JKJOLYNN (170)

Regular exercise helps with mood swings, helps reduce stress level and also is helpful in managing fatigue. If you have no pre-existing health concerns jogging is great for you!

Answer by  cece46 (222)

Any form of exercise during menopause is beneficial for women. This includes jogging, walking, swimming, and other activities that increase the heart rate. Jogging during menopause is fine as long as you are physically fit and are accustomed to this sort of exercise. It can help prevent weight gain that comes along with menopause.

Answer by  simna (473)

Any kind of exercise during menopause is good for women. It includes jogging, walking etc. Jogging will help you to prevent weight gain during menopause.

Answer by  ellismiller (107)

It helps reduce hot flashes and and night sweats. Also, exercise such as jogging, prevents the weight gain associated with meopause. In addition, it can help prevent depression that also comes with menopause.

Answer by  meera (24)

exercise is important for everybody. but for females approaching menopause it is essential. jogging is also good during menopause but to a moderate extent.

Answer by  rswapnar (48)

When menopause starts lot of woman starts gaining lot of weight. If the people starts going for jogging they can definately maintain their good health and weight, body shape well.