mental health


Question by  googlee (8)

What can I do to alleviate the stress from worry of being pregnant?

I worry all the time that something will go wrong with me or the baby.


Answer by  tarun04104 (183)

A positive attitude and meditation can help you ease your worries. Reading holy scriptures and spiritual books will really help to maintain a positive frame of mind. Breathing in fresh air and meditation are the best ways to remove pregnancy worries.


Answer by  Cyn (408)

Try to focus on the positive aspects of your pregnancy. Also, be sure to fnd a doctor that you are comfortable with, and who answers all your questions. Yoga will help clear your mind, and praying helps if you are religious.


Answer by  TheAnswerFairy (2345)

Keep in mind that literally billions of women have done this before without anything going wrong. Also remember that we are lucky enough to live in a part of the world where a person can get emergency medical care if a problem starts to develop.


Answer by  Rose (6804)

Try to relax your mind and think about the positives of being pregnant and what the future will hold for you and your new family.


Answer by  weeonelb (358)

Join a forum or a support group that you can talk to about being pregnant. You can express your worries there and get advice from others to calm you.

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