What can I do for a strained muscle?

Answer by  chienar (65)

Common treatments for a strained muscle are rest, elevation of the affected area, ice to the affected area and over the counter anti-inflammatory medications such as Advil and Aleve. If you have strained a wrist, elbow, knee or ankle, you could utilize an ACE type bandage for support as well.

Answer by  brett29 (467)

The best thing for stained is rest and heat. Lay in a hot tub, a bath, or use a heating pad.