CONSULT YOUR DOCTOR before anything. Ibuprofen is usually recommended. Yoga is a great way to relief swelling, pain, and limited mobility. Only try Yoga under supervision, when feeling good enough.
There are excellent medicines in sidhha try them.Take complete bed rest for a couple of days.This can be checked if you use homeopathy medicines.Get well soon.
The best thing for arthritis visit your primary doctor.I would take an aspirin and rest after ultrasound light. There's nothing much to do for arthritis.