What can be done to relieve the pain from a sore knee?

Answer by  Liz59 (10966)

Knee pain is very difficult to deal with. Pain killers will help. But I suggest to you Bikram yoga. It will help your back improve as well as your knee, because the heat allows the muscles to improve.

Answer by  jamieellison (1637)

I would suggest a combination of anti-inflammatory medication and physical therapy to reduce the amount of pain you are experiencing in your knee. Anti-inflammatory medications such as ibuprofen (Advil) help reduce the irritation and interior swelling in your knee that may be causing your pain. Combined with regular physical therapy to strength your knee, this regimen is often successful.

Answer by  Doris59 (1647)

Rest and refrain from exercising or doing activities that will cause over use of the knee until the soreness has subsided. Using a heating pad can also help with soreness.