Answer by
lilian (397)
Prevent thrower's elbow by including warm-up exercies, flexibility exercises, and strengthening exercises. It's a soft tissue injury. At the onset of pain, use R. I. C. E. R (Rest, Ice, Compression, Elevation, and Referral to a physician) within 48 to 72 hours. Physiotherapy and rehabilitation will occur with the guidance of the physical therapist.