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I am trying to avoid starchy foods.
Some foods that are high in starch are any kind of breads, pastas and rice. Also potatoes, which would include french fries, mashed potatoes, etc.
The most common starchy foods are Rice, potatoes, nuts, pasta and grains. Any food created from these like bread, chips or flour will also contain starch.
Starchy foods is just another description for foods high in carbohydrates. Foods high in carbohydrates are grains, corn and potatoes. Whole grains are processed by the body better than refined.
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