Question by  walt7500 (1)

What are the best food for someone who is allergic to gluten and who is lactose intolerant?

I am interested in foods that are high fiber and that will aid in digestion.


Answer by  Philedupwithknowlege (384)

Some good foods for a lactose intolerant person that are also high in fiber include tree nuts, broccoli, celery, Quinoa and rice. Hope this helps.


Answer by  Napasaurus (243)

There are many choices which meet your dietary restrictions and can easily be found in the health food section of your local grocer. These products will be clearly labeled.

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