What are the best aids to help you quit smoking?

Answer by  mannersandsuch (1796)

Smoking is both an addiction and habit, make sure to focus on both aspects. Break the addiction with aids such a gum or patches. Break the habit by learning a new behavior. Things such as knitting, holding a pen, writing down your feelings, playing with silly putty can help. Don't forget to learn large motor habits as well such running.

Answer by  noey1958 (1405)

There are now prescription pills that can stop the craving for nicotine. There are also different gums that provide a decreasing amount of nicotine. Save by buying the store brand.