There are a good number of benefits to flaxseed oil. Flax seed oil is high in omega fatty acids. Omega fatty acids help to protect the heart and brain and is even said to be good for relieving mild depression. These are just some of the benefits of consuming flax.
Flax contains omega-3 fatty acids which are the good type if fats we need for optimum health. it also contains B vitamins, potassium, lecithin, magnesium and a host of other nutrients.
