Answer by
diamond10 (160)
You can get selenium from plants like bran, onions, tomatoes, broccoli, wheat, garlic, lobelia, red clover, and slipper elm. Non-plant natural sources of selenium are brewers yeast, eggs, milk, and tuna fish. It is also found in a seaweed called kelp. Small amounts of selenium are found in the body so getting Selenium naturally is probably better than supplementation.