What are some great abs exercises for quick results?

Answer by  lonelywolf (2117)

Quick results are rare, but if you work hard you will get some results. The best exercises are weighted sit-ups on an incline, Roman chair sit-ups, and hanging knee raises.

Answer by  bigkevin (111)

Use a large exercise ball and do crunches with your hands behind your head and your legs on the ground. Breath and exhale as you do two second movements.

Answer by  runner (7)

Abs are a big problem for most people. Do these exercises every other day - seated bicycle, crossed leg/wide leg sit-ups and fifer scissor.

Answer by  lonelywolf (2117)

What results do you want? If you want a six-pack, you need to do whole body exercises and follow a strict diet to get under 9 percent body fat. If you just want stronger abs, then weighted, incline sit-ups will do the job for you.