Meat, poultry and fish are great sources of protein. Other protein rich foods include: dairy, eggs, nuts, seeds, peanut butter, legumes such as beans and soy products.
Protein rich foods are chicken, all fish such as tuna, protein shakes, low fat yogurt, pork, low fat cottage cheese, soy beans, soy milk, 1/4 cup nuts, tofu, flax seeds, eggs,
Meat and poultry has lots of protein. You could try eating grilled chicken breast. Beans also have lots of protein. Milk and eggs are a great and healthy source of protein. There are also lots of smoothies and yogurts at the grocery store now that have extra protein so you could try those.
