What are physical therapy ROM exercises good for?

Answer by  Vicki87 (436)

(assuming rom means range of motion) Being able to move more easilly, step farther, reach higher, dance more, without pain or strain. Going hiking, biking, horseback riding, walking up steps. Reaching over your head, grabbing items out of the cupboard, bending over without hurting yourself. Proving to your kids you can grasp your hands behind your back

Answer by  Andrea45 (22)

ROM stands for Range of Motion exercises. These exercises increase flexibility and reduce stiffness in the joints. Many arthritis patients use range of motion exercises to help decrease joint pain.