There are several reqirements. On Bars, the most important new skill is the KIP. The cartwheel on Beam and the double back handspring and front tuck on Floor are required.
Basically, the requirements differ according to which level your in and for what league. Each league has different requirements. Thus the best thing to do is ask your coach for the requirements. If not, you can also take a look at the official gymnastic association requirements on the internet as well.
This requires various specific skills on the vault, low bar, high bar, balance beam, and floor exercise. Some skills include handstands, split jumps, backwalkovers, pivot turns, etc.
I know you need these skills
Straight Jump
Stradle Jump
dive roll
front handspring
leg swing quarter hop/turn
split
weight transfer
back extention roll
full turn in coupe
hitch kick
back walkover
round off
two back handsprings to rebound
Glide kip, long-hang kip, roundoff double backhandspring,on floor, cartwheel on beam, front handspring on vault, and splits. Tucks are not level 5 but are level 6.
You should ask your coach for a list of requirements. They should have some near by. Other wise take a look a USAG's website that has a whole bunch of infomation on a each level!
he must continue the exercise daily and eat nutritious food. and should try to maintain the daily routine. and try to keep the mind always happy as possible.
