nutrition






 

Question by  Kendra36 (4)

Should I take One-A-Day Weight Smart supplements?

Why or why not?

 
+5

Answer by  melon (250)

No, because weight loss is about calories in calories out. A clever strategy is to eat lots of raw fresh fruits and vegetables. They are the lowest calorie foods.

 
+2

Answer by  Chiyamaka (846)

It isn't recommended to take any type of weight supplements. They are not healthy and should not be an alternative to diet and exercise.

 
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