Question by  Helper36 (21)

Is there such thing as a lemon diet?

I think I've heard people talking about it.


Answer by  PaulaHarris (59)

The lemon diet is a popular cleansing routine that rids the body of toxins. People definitely drop weight, but it is a reduction of water retention rather than fat loss.


Answer by  fan587 (25)

A lemon diet is probably not a good idea. There are other fruit diets however which may be more healthy and still keep your weight under control. Fruits in general are 90% water, so it is very hard to over eat fruits.


Answer by  lonelywolf (2117)

You are likely hearing about the lemon water diet. You drink only lemon juice, maple syrup, and a dash of cayenne pepper in water for a few days.


Answer by  Lannie (11)

I've heard of lemon playing a role in several 'crash' diets and cleanses. I believe the Master Cleanse uses lemon juice or lemon water a lot. It's low in calories.

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