Is the Cereal Diet an effective way to lose weight?

Answer by  raylee (17)

I have tried lots of diets. Your body has needs for vitamins and minerals that you get from eating a variety of foods. I would substitue cereal for a snack. The only good way to lose weight is with exercise and smaller portions. Dropping weight quickly may sound good, but when you start eating normally you may gain it back.

Answer by  rameshharne (15)

Absolutely but it depends on what kind of Cereal Diet you take in a entire day. A perfect balance Cereal Diet can help you to lose your increasing weight.

Answer by  Dreamlight (856)

Remember that whatever you do should be done in moderation, but replacing a hot meal with cereal for breakfast can be a good way to lose weight.

Answer by  John (9008)

No fad diet is really effective, especially in the long term. The one and only way to get real, permanent weight loss is to eat healthily (including not only monitoring your caloric intake, but also ensuring that you get enough nutrition) and exercise regularly. This diet, like Adkins, SugarBusters and the rest, offers only very short-term results that won't last.